Aerobic activity may reverse mental decline

Aerobic activity may reverse mental decline

• In a report its found that regular aerobic exercise help not only the decline in brain function but it can help also help turn back the clock on brain aging. Age-related deterioration in the all-important white and gray matter in the brain makes a number of high-level.
  

• In people with or those without signs of dementia or Alzheimer's disease, regular moderate physical activity, enough to make a person breathless, has been shown to boost not only the speed and sharpness of thought but also the actual volume of brain tissue and the way in which the brain functions.
  

• Such as, in 6 months study Kramer and colleagues conducted, adults ages 60 to 70 who walked briskly for 45 minutes a day 3 days a week not only improved their aerobic fitness but also their mental fitness specially their ability to perform executive function tasks compared with a control group who engaged only in non aerobic exercises. These results shows that regular aerobic exercise can Reliably reverse age-related cognitive decline and that the aging brain retains its capacity to grow and develop.
  

• Other researchers, they note, have found that physically fitter adults have less evidence of deterioration in gray matter than their less physically fit counterparts.
  


• So we can safely argue that an active lifestyle with moderate amounts of aerobic activity will likely improve cognitive and brain function, and reverse the neural decay frequently.